Treatment for diabetes
Yoga For Diabates:
Lack of physical labour, severe pressure of mental work and stress, faulty lifestyle and wrong dietary pattern are some of the factors that lead to Diabetes. In diabetes, the amount of insulin produced by pancreas is reduced quantitatively, which results in the increase of sugar in blood, and excess sugar eliminate outside through urine. Diabetes is considered as a life long disorder by modern medical science however, can be controlled and managed by changes in lifestyle and diet regulation, and Alternative System of Medicine- Yoga
The main symptoms of Diabetes are:
Yoga acts like a Panacea for diabetes. Yoga provides an ideal cure for diabetes management.
TheYoga asanas included Suryanamskar Tadasan, Konasan, Padmasan Pranayam, Shavasan, Pavanmukthasan, Sarpasan and Shavasan. The Yoga exercises were performed for 40 minutes every day for 40 days in the above sequence. The subjects continued their normally prescribed medicines and diet. Blood sugar and nerve conduction velocity of the median nerve (in the hand) were measured and repeated after 40 days of the Yogic regime. Another thing about diabetes subjects of comparable age and severity, called the control group, were kept on prescribed medication and light physical exercises like walking. With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of controlling one’s blood sugar is regular and holistic exercise. And Yoga is one such ancient, holistic way to do so.
How yoga helps to fight diabetes :
Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications.
Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insulin.
The practice of yoga is also a proven to lose weight and slow the process of fat accumulation. Surya namaskar and kapal bhati pranayama are some of the most effective yoga poses that aid weight loss. Since obesity is a major contributing factor for diabetes, doing yoga to keep you perfect.
Yoga For Diabates:
Lack of physical labour, severe pressure of mental work and stress, faulty lifestyle and wrong dietary pattern are some of the factors that lead to Diabetes. In diabetes, the amount of insulin produced by pancreas is reduced quantitatively, which results in the increase of sugar in blood, and excess sugar eliminate outside through urine. Diabetes is considered as a life long disorder by modern medical science however, can be controlled and managed by changes in lifestyle and diet regulation, and Alternative System of Medicine- Yoga
The main symptoms of Diabetes are:
- Unquenchable Thirst
- Itching in the body, especially in the genital organs.
- Sweet taste to mouth
- Drowsiness and Low sexual urge
- Feeling of tiredness and weakness: Due to high Blood Pressure and irregular supply of sugar to brain and other organs of the body.
- Obesity and Fat Distribution
- Overeating
- Sedentary Lifestyle: more prone to diabetes.
- Stress, Tension and worries: blamed as the preliminary factor of the disease.
- Drugs like steroids, Dilantin, alloxan, streptozocin, and thiazide diuretics are known to induce diabetes.
- Excessive Use of Alcohol
- Hypertension: close relationship with hypertension/High Blood Pressure and diabetes.
Yoga acts like a Panacea for diabetes. Yoga provides an ideal cure for diabetes management.
TheYoga asanas included Suryanamskar Tadasan, Konasan, Padmasan Pranayam, Shavasan, Pavanmukthasan, Sarpasan and Shavasan. The Yoga exercises were performed for 40 minutes every day for 40 days in the above sequence. The subjects continued their normally prescribed medicines and diet. Blood sugar and nerve conduction velocity of the median nerve (in the hand) were measured and repeated after 40 days of the Yogic regime. Another thing about diabetes subjects of comparable age and severity, called the control group, were kept on prescribed medication and light physical exercises like walking. With the rising number of people being diagnosed with diabetes, it is no wonder scientists are looking for newer methods to treat the disease. One of the cornerstones of controlling one’s blood sugar is regular and holistic exercise. And Yoga is one such ancient, holistic way to do so.
How yoga helps to fight diabetes :
Regular yoga practice can help reduce the level of sugar in the blood, along with lowering blood pressure, keeping your weight in check, reducing the severity of the symptoms and slowing the rate of progression of the disease. It also lessens the possibility of further complications.
Stress is one of the major reasons for diabetes. It increases the secretion of glucagon (a hormone responsible for increasing blood glucose levels) in the body. The consistent practice of yoga aasanas, pranayam and a few minutes of meditation can help reduce stress in the mind and protect the body from its adverse effects. This, in turn, reducing the amount of glucagon and improve the action of insulin.
The practice of yoga is also a proven to lose weight and slow the process of fat accumulation. Surya namaskar and kapal bhati pranayama are some of the most effective yoga poses that aid weight loss. Since obesity is a major contributing factor for diabetes, doing yoga to keep you perfect.