The practice of Yoga exercise to strengthen your abdomen help one to get good body shape and to get flat abs. Here are some yoga exercises to help one to get the flat abs.
1. Ushtrasana / Camel Pose :
Apart from stimulating abdomen organs the camel pose also helps in to increase chest size and lungs capacity thus improving the functioning of the respiratory system. Camel pose also helps in reducing the back pain.
Apart from stimulating abdomen organs the camel pose also helps in to increase chest size and lungs capacity thus improving the functioning of the respiratory system. Camel pose also helps in reducing the back pain.
2. Naukasana / boat pose:Naukasana strengthens the abdominal muscles and cures constipation and also stimulates pancreas, kidneys and liver. This boat post is also good for hernia. Do not practice Naukasana while you have headache.
3. Plank Pose:
Strengthens your arms and wrists and also strengthens your spine. Moreover this pose provides balance and stability.
Strengthens your arms and wrists and also strengthens your spine. Moreover this pose provides balance and stability.