Yoga Before Meals
All these Asanas can be done before meals
Marjrasan
Shishuasan (Child posture)
Konasan
Katichakrasan
Utkatasan
Chakkichalana (Grindingasan)
Paschimotanasan
Ardh Salbhasan
Purn Salbhasan
Bhujangasan
Viprit Salbhsan
Dhanurasan
Naukasan
Uttanpadasana
Setubandhasana
Natrajasana
Ardh Pavan Muktasan
Purn Pavan Muktasan
Tadasan
Veerbhadrasana
Vishnu Asana
Parvatasan
Yoga After Meals
After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
Practice Yoga Daily
All these Asanas can be done before meals
Marjrasan
Shishuasan (Child posture)
Konasan
Katichakrasan
Utkatasan
Chakkichalana (Grindingasan)
Paschimotanasan
Ardh Salbhasan
Purn Salbhasan
Bhujangasan
Viprit Salbhsan
Dhanurasan
Naukasan
Uttanpadasana
Setubandhasana
Natrajasana
Ardh Pavan Muktasan
Purn Pavan Muktasan
Tadasan
Veerbhadrasana
Vishnu Asana
Parvatasan
Yoga After Meals
After meals Vajrasana is good as it aids digestion. Yoga can be practiced 3 hours after a full mean, 2 hours after a medium meal or 1 hour after a fruit.
Practice Yoga Daily