One day I was told about the Art of Living Part 1 course. I went for it and believe me, after doing the Sudarshan kriya only once; I fell in love with it. When I came back home after the course my mother was very surprised to see me. She said that I am looking cheerful and energetic. I told her that I am going to make Gurudev my spiritual Guru. Since then I became a dedicated devotee. The Sudarshan Kriya has all by itself changed my life. Earlier, I used to feel very tired, lazy and lethargic. I used to get irritated very soon and even the smallest things would irritate me. I would not talk much; just remain silent all the time. My mother would also wonder why I always looked tired and pale. She would always tell me to talk and get some liveliness in me. But at that time all these things were impossible for me.
After doing the Sudarshan kriya each and every single day, without fail, I was filled with a lot of positive energy, due to which I am still living and now I enjoy life. Now whenever I get a problem, I don’t crib about it but instead, I only focus on how to solve that particular problem. Things which used to irritate me earlier don’t bother me at all. Life has become better, easier and happier.
All this was possible only because of the Sudarshan Kriya and Gurudev Sri Sri Ravi Shankar's Blessings.